-Specialties include: individual program development, weight loss programs, client education & motivation, corporate fitness, tabata training, pre and post natal training, diet and nutrition counseling, and sports conditioning.

-AFFA certified

-Barre certified

-Certified Spinning Instructor

-Les Mills certified

-TRX certified

-BOSU certified


"Enthusiastic and Results driven personal trainer with a passion and dedication for designing individualized fitness, exercise, and nutrition programs that maximize results!"


Diana Weitzman

personal trainer

bodypumpgoddess1@aol.com

410-419-3662



-AFFA certified (20+ years)

-Les Mills Bodypump and Bodyflow Instructor (25+ years)

-Certified Spinning Instructor

-Resist-a-ball certfified


Amari has been helping people reach their wellness goals for over 35 years.  with his unique "Treat and Train Method", Amari employs a wide array of body interventions combined with creative personal training approaches.  With his unique techniques, those who have experienced muscle imbalances that lead to imflamation and pain are able to achieve greater health, mobility, and resiliency.

​TODD BERRY

​personal trainer

​Toddfitnesstrainer1@gmail.com

410-622-2643

Meet our Trainers

(for an appointment or consultation, please contact trainers directly)

Diane Meola

personal trainer

410-960-3896

​meolafitness@comcast.net

-ISSA Certified Personal Trainer

-10 years experience

-13 years certified in Orthotics

-Messiah College/Physical education

-Over 20 years experience in soccer skills training

-Specialties: senior training, assisted stretching, body toning, weight loss

Larissa Unger

personal trainer

lunger123@aol.com

443-250-5245

AMARI SANKOFA

​personal trainer

dudleyredding@yahoo.com

​443-831-6177


-Personal Trainer since 1994.

-Former Strength and Conditioning Coach in the Texas Rangers minor league baseball system.

-Former Strength and Conditioning Coach at Johns Hopkins University and Friends School of Baltimore.

-Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

-Former certified Russian Kettlebell Challenge (RKC) Instructor.


​"Through the use of various training tools and techniques, I help people attain their fitness goals!  I firmly believe in the "consistent but different" philosophy (be consistent in your training to allow your body to adapt, but mix it up to prevent it from being boring).  Freeweights, machines, kettlebells, bands, running, rowing...we do it all! CONSISTENCY is the key to maximize training!." 

George Petrides, Jr., CSCS

owner/personal trainer

irongpj@gmail.com

410-908-6057


Qualifications:

-CrossFit Level 1

-AFPA Certified Personal Trainer

-Nutrition and Wellness Consultant


Specialties:

-Functional movements

-High Intensity Training

-Core Stability

-Stress Management 

-Program Design for all ages


"Whatever the mind of an individual can conceive and believe, it can achieve!"